Our menu is published weekly as it is our goal to create food based primarily on what is available locally in season. Sometimes our plans don't jive with Mother Nature's and we have to make last minute changes or substitutions. We thank you in advance for your ability to roll with any unplanned changes!
Minestrone Soup (GF, NF, SF, V) $3.50 8 oz., $6.95 16 oz/pint It’s soup weather, for sure. A cup of minestrone - chock full of fresh veggies, beans and a tangy tomato broth - is sure to warm and nourish you. Instead of pasta, this soup uses quinoa to lighten the gluten load and to provide a punch of protein.
Kale Salad (GF, V) $7.25 24 oz container Kale, the super food you want to make sure you include in your diet is great in salad when the dressing tenderizes the leaves, like our creamy seed & nut dressing does.
Kale Salad Dressing - Creamy Nut & Seed (GF, V) $5.50 8 oz container, enough for several salads Don’t get caught over the holidays without a healthy supply of our creamy nut & seed dressing. A tangy combination of cashews, pumpkin seeds, scallions, peppers and other flavorful ingredient. Thin it out to dress a salad or keep it thick to use as a healthy dip. Also great for making kale chips!
Taco Lasagna (GF, NF, SF, V) $8.95 single serving Who says lasagna is only an Italian dish? And who says tacos aren’t healthy? In this dish, two cultures come together with a delicious spin on these two favorites. Sprouted sunflower seeds create the “meat” filling usually found in tacos and then its used to create layers with corn tortillas, beans and salsa. Full of protein, calcium, iron and antioxidants.
Thai Spring Rolls (GF, NF, V) $8.95 A light snack or meal during a season of indulgence, these spring rolls are filled with light veggie & rice noodle filling and served with a classic tamari dipping sauce.
Tempeh Reuben (GF, NF) $7.95 Vegan Reuben sandwiches really hit the spot when you’re craving a hearty, deli-style meal that surpasses the usual veggie-based sandwich fillings. When you’re really hungry or in dire need of comfort food that won’t make you feel guilty, sink your teeth into this Tempeh Reuben. Sprouted wheat bread, kraut, marinated & baked tempeh & dressing - yum!
Sweet Treats
Sweet Potato Blondies (GF, SF, V) $3.25/each Oats, almonds, flax, applesauce and of course, sweet potatoes, make these outrageously good blondies a healthy treat that will satisfy your sweet tooth. Sure, we’ve got some chocolate chips thrown in there, but what’s life without chocolate!
Peanut Butter Bombs (GF, SF, V) $8.95/6 pieces If you like peanut butter, these are simple deadly. Organic peanut butter, brown rice krispies and organic powdered sugar all rolled up into a bite of yum covered in dark chocolate.
Jam Dots (GF, SF, V) $1.75/pkg of two A simple and heart-healthy treat. Almonds, oats and brown rice flour with a dab of organic jam makes a great guilt-free end of a meal of treat to have with coffee or tea.