Workshop 1 - The Basics of Whole Foods Eating Session runs: January 23 - February 17
- Week 1; "Move Over, Brown Rice". Whole
grains are not just about brown rice and oatmeal. We'll explore the
many health-supportive whole grains out there, many of which are
gluten-free, and learn about the nutritional aspects, basics on how to
cook grains and creative, delicious recipes so you can have a variety of
grains in your arsenal to choose from when making meals.
Please click to download today's lesson PDFs, there are two; Introduction to Healthy, Whole Foods Eating and Part 1, Whole Grains.